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Almost-Raw Carrot Cake Bliss Balls Recipe

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4.3 from 45 reviews

  • Author: Sky
  • Total Time: 15 mins
  • Yield: 16 balls
  • Diet: Vegan

Description

These Almost-Raw Carrot Cake Bliss Balls are a deliciously wholesome snack that’s vegan, gluten-free, and nut-free. Made with raw sunflower seeds, shredded coconut, Medjool dates, and fresh carrots, they combine natural sweetness and a subtle spicy kick from cinnamon. Perfect for a quick energy boost, you can easily make a big batch to store in the fridge or freezer for convenient, healthy snacking anytime.

Ingredients

Dry Ingredients

  • 1 cup raw hulled sunflower seeds
  • 1 cup unsweetened shredded coconut, plus ⅓ cup for rolling
  • ½ teaspoon cinnamon
  • ½ teaspoon sea salt

Wet Ingredients

  • 12 soft Medjool dates, pitted and soaked if very dry
  • ⅔ cup chopped carrots
  • 2 teaspoons maple syrup, more to taste

Instructions

  1. Prepare the dry base: In a food processor, combine the sunflower seeds, 1 cup shredded coconut, cinnamon, and sea salt. Pulse until the mixture turns into a fine meal with a flour-like consistency, which will give the bliss balls their structure.
  2. Add the wet ingredients: Add the pitted dates and chopped carrots to the food processor. Pulse until the mixture comes together and is sticky enough to hold shape. Taste the mixture; if you prefer it sweeter, add more maple syrup gradually and pulse again. Adjust texture by adding more coconut if too moist or chilling in the fridge for 20 minutes if needed.
  3. Shape the bliss balls: Use a tablespoon to scoop out the mixture, then roll each portion between your palms to form approximately 1-inch diameter balls. This size makes them perfect bite-sized snacks.
  4. Coat with coconut: Roll each formed ball in the reserved ⅓ cup shredded coconut to coat the outside, which adds a pleasant texture and extra coconut flavor.
  5. Store and serve: Place the bliss balls in an airtight container and store in the refrigerator for up to 5 days or freeze for longer-term storage. Enjoy chilled or at room temperature as a nutritious snack.

Notes

  • Soak the Medjool dates in warm water for 10 minutes if they are dry to soften them and ensure the mixture sticks well.
  • If the mixture is too crumbly, add a little extra maple syrup or water to help bind it better.
  • You can substitute sunflower seeds with pumpkin seeds or almonds if allergies are not a concern.
  • For added flavor, consider mixing in a pinch of nutmeg or ginger along with the cinnamon.
  • These bliss balls can be frozen for up to 3 months. Thaw in the fridge before eating.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: Blending
  • Cuisine: Western

Find it online: https://skysrecipes.com/almost-raw-carrot-cake-bliss-balls-recipe/