Description
This hearty BBQ Beef and Beans recipe combines succulent ground beef with zesty BBQ sauce and a mix of beans, served over fluffy rice and topped with melted cheddar cheese and fresh green onions. Perfect for a quick, flavorful, and gluten-free meal that satisfies the whole family in under 30 minutes.
Ingredients
Beef and Seasonings
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 lb ground beef
- Salt and pepper to taste
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
Beans and Sauce
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 2 cups BBQ sauce
Serving
- 4 cups cooked rice
- 1 cup shredded cheddar cheese
- 2 green onions, sliced
Instructions
- Prepare the Beef: Heat the olive oil in a medium stockpot over medium heat. Add the ground beef and cook for 8-10 minutes, stirring occasionally, until the beef is browned and no longer pink. Season with salt, pepper, garlic, onion powder, and cumin, then cook for an additional minute to blend the flavors.
- Add Beans and Sauce: Stir in the drained kidney beans, black beans, and BBQ sauce. Reduce the heat and simmer the mixture for 5-10 minutes until heated through, allowing the flavors to meld.
- Serve: Spoon the BBQ beef and beans mixture over the cooked rice. Top with shredded cheddar cheese and sliced green onions. Serve immediately for a warm, comforting meal.
Notes
- For extra heat, add a dash of cayenne pepper or chili powder when seasoning the beef.
- Use your favorite BBQ sauce to customize the sweetness or smokiness of the dish.
- This recipe is naturally gluten-free, but always check BBQ sauce labels to ensure they contain no gluten.
- Leftovers can be refrigerated for up to 3 days and reheated easily on the stovetop or microwave.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American