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Braised Broccoli and Beans Recipe

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4.2 from 59 reviews

  • Author: Sky
  • Total Time: 28 minutes
  • Yield: 4-6 servings
  • Diet: Diabetic

Description

This Braised Broccoli and Beans recipe offers a hearty and flavorful vegetarian dish that's perfect for a nutritious lunch or dinner. Tender broccoli and creamy cannellini beans are combined with aromatic Italian seasonings, garlic, and tangy lemon, all enriched with a touch of parmesan cheese for a satisfying meal. Quick to prepare and packed with nutrients, it's an ideal diabetic-friendly recipe that balances wholesome ingredients and rich flavors.

Ingredients

Vegetables and Aromatics

  • 1 white onion, diced
  • 4 cloves garlic, minced
  • 1 1/2 lbs broccoli (3 small crowns), chopped
  • Zest and juice of 1 lemon

Seasonings and Liquids

  • 1/4 cup olive oil, plus extra for serving
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon dried thyme
  • Pinch of red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup vegetable stock

Beans and Cheese

  • 2 (15 oz) cans cannellini beans, drained and rinsed
  • 4 oz shredded parmesan cheese

Instructions

  1. Sauté Aromatics: Heat 1/4 cup olive oil in a stockpot over medium-high heat. Add the diced onion, reduce the heat to medium, and season with salt and pepper. Sauté the onion for about 6 minutes until it becomes translucent and fragrant. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
  2. Add Broccoli: Add the chopped broccoli to the pot and sauté for 2 minutes, allowing it to begin softening and absorb flavors from the aromatics and oil.
  3. Season and Combine: Sprinkle in the Italian seasoning, dried thyme, and red pepper flakes. Stir to combine. Add the Worcestershire sauce, 1/2 cup vegetable stock, and the drained and rinsed cannellini beans. Mix everything well to distribute the seasonings evenly.
  4. Braise: Cover the pot with a lid and let the mixture cook for about 4 minutes, or until the broccoli is tender and the beans are warmed through. Stir occasionally and add a splash more vegetable stock if the mixture seems too dry during this process.
  5. Finish with Lemon and Cheese: Remove the pot from heat. Stir in the lemon zest, lemon juice, and shredded parmesan cheese until well combined and the cheese is slightly melted into the mixture.
  6. Serve: Drizzle extra olive oil over each serving for added richness. Serve immediately while piping hot for the best flavor and texture.

Notes

  • Use fresh lemon zest and juice for bright, fresh flavor enhancement.
  • You can substitute vegetable stock with chicken stock if not vegetarian.
  • For a vegan variation, omit parmesan cheese or use a vegan cheese alternative.
  • Adjust red pepper flakes to your preferred spice level.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-inspired

Find it online: https://skysrecipes.com/braised-broccoli-and-beans-recipe/