Description

This mashed cauliflower recipe is a creamy, flavorful, and low-carb alternative to classic mashed potatoes. Perfect for those following a keto or low-carb diet, it combines tender boiled cauliflower with roasted garlic, butter, and Dijon mustard to create a smooth and savory side dish. Ideal for holidays like Thanksgiving or as a comforting everyday dish, this recipe serves 3 to 4 and can be easily scaled for larger gatherings.

Ingredients

Vegetables

1 medium head cauliflower (about 2 pounds), chopped
7 roasted garlic cloves

Seasonings and Fats

2 tablespoons melted butter
⅛ to ¼ teaspoon Dijon mustard
¼ to ½ teaspoon sea salt
Freshly ground black pepper, to taste
Chives, for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

Boil the Cauliflower: Bring a large pot of salted water to a boil. Add the chopped cauliflower and cook until it is knife-tender, approximately 10 minutes. Drain well to remove excess water.
Puree the Ingredients: Transfer the drained cauliflower to a food processor. Add the melted butter, roasted garlic cloves, Dijon mustard, sea salt, and freshly ground black pepper. Puree until smooth and creamy.
Season and Garnish: Taste the mashed cauliflower and adjust seasoning as needed with additional salt and pepper. Garnish with chopped chives if desired before serving.

Notes

If your food processor is small, puree the cauliflower in batches to avoid overfilling.
Roasting garlic ahead of time enhances its sweetness and mellows its flavor, but you can also use garlic powder for a quicker alternative.
For a dairy-free version, substitute the butter with olive oil or a plant-based butter alternative.
This dish pairs wonderfully with roasted meats and vegetables, making it a versatile side for many meals.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Boiling and Blending
Cuisine: American