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Peanut Butter Banana Smoothie Recipe

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4 from 53 reviews

  • Author: Sky
  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 smaller smoothies
  • Diet: Vegan

Description

This Peanut Butter Banana Smoothie is a quick and nutritious breakfast or snack option that's both creamy and flavorful. Made with frozen bananas, natural peanut butter, whole rolled oats, and unsweetened almond milk, it offers a perfect balance of sweetness and nuttiness. Optional add-ins like protein powder and cocoa powder allow customization to suit your taste and nutrition needs.

Ingredients

Main Ingredients

  • 1 frozen banana
  • ⅓ cup whole rolled oats
  • 3 tablespoons natural peanut butter
  • ¾ cup unsweetened almond milk
  • Handfuls of ice
  • Chocolate chips, optional, for topping

Optional Add-ins

  • Vanilla protein powder
  • Maca powder
  • Splash of cold brew coffee
  • Cocoa or cacao powder

Instructions

  1. Combine ingredients: In a blender, add the frozen banana, whole rolled oats, natural peanut butter, and unsweetened almond milk. This combination provides the smoothie’s creamy texture and rich flavor base.
  2. Blend until smooth: Blend the ingredients together until the mixture is smooth and consistent without any large chunks of banana or oats.
  3. Add ice and optional add-ins: Add a handful of ice and any optional ingredients you prefer, such as vanilla protein powder, maca powder, cold brew coffee, or cocoa powder.
  4. Blend again until creamy: Blend the mixture once more until it becomes creamy and smooth, fully incorporating the ice and additional flavors.
  5. Serve: Pour the smoothie into one large glass or two smaller glasses. Optionally, top with chocolate chips for an extra indulgent finish and serve immediately.

Notes

  • You can customize this smoothie with various add-ins to suit your taste or nutritional needs.
  • Using frozen banana not only adds sweetness but also thickens the smoothie without needing additional ice.
  • Rolled oats add fiber and make the smoothie more filling.
  • If you prefer a thinner consistency, add more almond milk accordingly.
  • For a vegan and dairy-free option, ensure your protein powder (if used) is plant-based.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: Blending
  • Cuisine: American

Find it online: https://skysrecipes.com/peanut-butter-banana-smoothie-recipe/