Description
This easy sautéed broccoli recipe delivers a crisp-tender texture with a bright, fresh flavor. Perfect as a healthy side dish, tossed with pasta, or incorporated into a stir fry, it combines simple ingredients like olive oil, garlic, and lemon for a quick and delicious vegetable dish.
Ingredients
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cups broccoli florets
- 2 garlic cloves, thinly sliced
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedge, for squeezing
- Red pepper flakes, optional
Instructions
- Heat oil and sauté: Heat the olive oil in a large skillet over medium heat. Add the broccoli florets, thinly sliced garlic, sea salt, and several grinds of freshly ground black pepper. Sauté the mixture for 3 to 4 minutes to lightly brown the broccoli and infuse the oil with garlic flavor.
- Steam the broccoli: Add 2 tablespoons of water to the skillet and immediately cover with a lid. Allow the broccoli to cook for an additional 2 to 4 minutes until it reaches a tender but still crisp texture.
- Finish and season: Turn off the heat and squeeze fresh lemon juice over the broccoli. Sprinkle with red pepper flakes if desired for a spicy kick. Adjust seasoning with additional salt and pepper to taste before serving.
Notes
- Use fresh broccoli florets for the best texture and flavor.
- Adjust cooking time slightly if you prefer your broccoli softer or crunchier.
- Red pepper flakes add a subtle heat but can be omitted for a milder dish.
- Serve immediately for optimal freshness and taste.
- Can be stored in an airtight container in the fridge for up to 3 days and gently reheated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
