Description
This White Bean Gnocchi recipe offers a delicious twist on traditional gnocchi by incorporating creamy cannellini beans for added protein and a tender texture. The gnocchi are boiled until they float, then sautéed to a golden crisp before being simmered in a savory marinara sauce. Finished with fresh basil and optional parmesan, this vegetarian dish is perfect for a comforting and nutritious meal.
Ingredients
Main Ingredients
- 1 (15 oz) can cannellini beans, liquid reserved
- 2 cloves garlic, minced
- 1 ½ cups all-purpose flour, plus extra for coating
- ½ teaspoon salt, plus extra for boiling
- 1 tablespoon olive oil
- 1 ½ cups marinara sauce
- Chopped basil for garnish
- Parmesan cheese for garnish (optional)
Instructions
- Prepare the bean mixture: In a food processor, combine the cannellini beans, ¼ cup of the reserved bean liquid, and minced garlic. Pulse until the mixture is smooth and creamy, forming the base for the gnocchi dough.
- Make the dough: Transfer the bean puree to a mixing bowl. Add the all-purpose flour and ½ teaspoon salt, stirring until the mixture becomes uniformly combined. Knead the dough a few times by hand until it forms a smooth, cohesive ball.
- Shape the gnocchi: Divide the dough into six roughly equal portions. Roll one portion into a long rope shape about ¾ inch thick on a lightly floured surface. Cut the rope into ¾-inch pieces. Using an upside-down fork, gently drag each piece across the tines to create ridges and a curled shape. Toss the formed gnocchi lightly in flour to prevent sticking. Repeat with the remaining dough.
- Boil the gnocchi: Bring a large pot of salted water to a boil generously. Add the gnocchi in batches to avoid crowding. Cook them for about 1 minute, or until they float to the surface, indicating they are done. Remove with a slotted spoon and set aside.
- Sauté the gnocchi: Heat olive oil in a large skillet over medium heat. Add the drained gnocchi and sauté for approximately 2 minutes, or until they develop a golden-brown crust on the outside.
- Add sauce and finish: Pour the marinara sauce into the skillet with the gnocchi and cook until the sauce is heated through and coats the gnocchi evenly.
- Garnish and serve: Plate the gnocchi, then garnish with chopped fresh basil and optional parmesan cheese. Serve immediately for a warm, comforting meal.
Notes
- Use the reserved bean liquid carefully; too much can make the dough sticky, so add gradually.
- If dough is too sticky, sprinkle in extra flour little by little until it’s easier to handle.
- Boil gnocchi in batches to prevent sticking and ensure even cooking.
- For extra flavor, try adding a pinch of nutmeg to the dough when mixing.
- This dish can be made ahead to the boiling step, then stored in the refrigerator for up to a day and sautéed just before serving.
- Prep Time: 35 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian